Monday, July 18, 2011

Binge eating! Someone please help! :(?

I am not overweight or obese...never have been in my life; however if I continue what I have been doing, I am going to have some serious problems. I have been binge eating consistently for the past few months. The binge happens once or twice per week. I am a consistent gym go-er, weight lifting 5-6 days per week, pretty intensely. I'm a female, 18 years old. I have big dreams to one day get into the fitness industry but my dream will be crushed if I don't stop this. This habit makes me feel so sick, physically and emotionally. I don't know why I can't stop myself. I eat plenty of good foods each day that do not make me feel deprived but lately it's hard to just stop eating anything in general. I will binge on nearly anything. Sometimes it's foods I don't even much care for. I don't even want to imagine the amount of calories in the binges but who knows, they could start anywhere around 1000 calories, more or less. I need major help...simply typing this makes me depressed with myself. I feel my health will one day be in danger. If anyone can give advice, God bless.

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